Start Your Day with 60 Second Feel Great Practice
As you open your eyes and swing your legs out of bed- sit and take 60 seconds (or perhaps you do this over your morning coffee, tea or beverage) List what you are grateful for
3 Second Pick Me Up!
Feeling down, overwhelmed or burdened? You may notice your head is slightly down and your shoulders are slumped forward. Here is a fast and easy Pick Me Up! Roll your shoulders back, lift your chin
Desire to Rewire? Reboot your intentions with positive words and thoughts!
Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of - your brain! Yes, it is true and has been scientifically proven.
Changing reactions to responses CTRL-ALT-DEL
We often react quickly to events, situations and other people’s words and behaviour without thought and awareness of the consequences of our reactive words and behaviour – sometimes with explosive, disastrous and harmful results. Become
Can’t – Won’t – CAN!
When you believe you can or whether you believe you can't - you are right! (Henry Ford) It is another one of those self-fulfilling prophesies. Start NOW to become aware of saying you can't do
Stress Buster Technique SBT – 5-5-7
Stress Buster Technique - 5-5-7 is a simple, fast (30 - 40 seconds) technique to manage and control anger when feeling provoked; reduce stress and anxiety when feeling under pressure and overwhelmed; and bring a
Gratitude and Attitude
That is what it is all about! First thing in the morning list what you are grateful for starting with being grateful to be alive to greet another day! and set your attitude and intention
THINK before responding
T Is it Truthful? H Is it Helpful? I Is it Inspiring? N Is it Necessary? K Is it Kind?
Change Your Words
KEEP IT POSITIVE CHALLENGE: CHANGE DON’T to DO BECOME AWARE: when you tell someone (baby, child, teen, adult, senior - yourself) “DON’T do / think / be….” CHANGE to a DO type statement Our
Essential Oils for Your Health and Well-Being
What are Essential Oils? (ref: www.doterra.com)
Essential oils also known as volatile oils are naturally occurring, volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils give plants their distinctive smells, protect the plants and play a role in plant pollination. In addition to their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, health-care practices, cleansing applications and a wide range of emotional and physical wellness applications (Aromatherapy is using essential oil fragrance for therapeutic benefits).
- Aromatically: Inhaling through diffusion, steam or direct
- Topically: Applying directly or diluting with a carrier oil or lotion
- Internally: Ingesting through capsules or adding drops to water, beverages, dressings, sauces, etc.
- Improve your health and boost the flavour of your water or other beverage by adding a drop or two of dōTERRA lemon, wild orange, lime to your water, juice or tea
- Boost the flavour of dressings, sauces and soups by adding a drop or two of dōTERRA oregano, thyme, black pepper or by making your own blend of herbs such as Herbs de Provence or Italian Seasoning (see Spice it up recipes in this section)
- Boost muscle and joint pain relief by adding a drop or two of dōTERRA Deep Blue to a carrier oil or to a store-bought lotion to boost the pain-relieving properties – or just use the dōTERRA Deep Blue Lotion
- Keep your skin and hair fresh and healthy by adding a drop or two of dōTERRA Yarrow/Pom, Frankincense or Helichrysum to your facial moisturizer, and a drop or two of dōTERRA Lavender, Whisper, or Patchouli to your body lotion
- Manage skin breakouts by applying Tea Tree essential oil
- Keep bugs, mosquitos and ticks away! Use dōTERRA TerraShield or blends of essential oils (see Mosquito and Tick Repellent recipes in this section)
- Reduce the chemical footprint in your home and introduce refreshing scents to your home by making your own cleaning products using dōTERRA oils or products (see Natural Cleaning recipes in this section)
As a dōTERRA Advocate I use and provide dōTERRA oils and products. For more information on dōTERRA products and recipes, please contact me at engagepotential@bell.net
Redirect your spending from retail to wholesale
Redirect your spending from retail to wholesale. You can naturally and easily redirect your spending from retail prices to wholesale prices for natural health and wellness products by joining dōTERRA as a Wholesale Consumer
COVID-19 Tips and Hand Sanitizer
Tips to keeping safe during this era of COVID-19 Add a drop or two of an essential oil or blend like lavender, peppermint or dōTERRA Easy Air to the rinse water after washing your
Natural Cleaning Supplies
ALL PURPOSE CLEANER: Mix ½ litre water and 20 ml On Guard Cleaner, then add 10 drops any citrus oil in a 16 oz (glass) spray bottle. Shake well before using Mix ¼ cup
Spice It Up with essential oils
(from dōTERRA Fall/Winter 2019 Canada Living Magazine) Substitute or augment your spice cabinet with essential oils. One drop of an essential oil is approximately equivalent to two teaspoons of dried herbs; however, start with
Mosquito and Tick Repellent Recipes
dōTerra TerraShield Mosquito and Bug Repellent + additional oils for Ticks Add 10 drops each of lemongrass, eucalyptus and citronella to dōTerra TerraShield spray Mosquito and Tick Repellent To a 4 oz spray bottle
Programs
Engage your full potential NOW and start to THINK better, FEEL better and LOOK better!
Improve your physical, mental, emotional and spiritual well-being