3 Second Pick Me Up!
Feeling down, overwhelmed or burdened? You may notice your head is slightly down and your shoulders are slumped forward. Here is a fast and easy Pick Me Up! Roll your shoulders back, lift your chin
Mindfulness Meditation in a Nutshell
First let’s start with meditation which has been around for thousands of years. When we hear the term meditation, we think of someone sitting in a lotus position – cross-legged on a cushion, eyes closed
Desire to Rewire? Reboot your intentions with positive words and thoughts!
Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of - your brain! Yes, it is true and has been scientifically proven.
Change Your Words
KEEP IT POSITIVE CHALLENGE: CHANGE DON’T to DO BECOME AWARE: when you tell someone (baby, child, teen, adult, senior - yourself) “DON’T do / think / be….” CHANGE to a DO type statement Our