Mindfulness Meditation in a Nutshell
First let’s start with meditation which has been around for thousands of years. When we hear the term meditation, we think of someone sitting in a lotus position – cross-legged on a cushion, eyes closed
Stress Buster Technique SBT – 5-5-7
Stress Buster Technique - 5-5-7 is a simple, fast (30 - 40 seconds) technique to manage and control anger when feeling provoked; reduce stress and anxiety when feeling under pressure and overwhelmed; and bring a