3 Second Pick Me Up!
Feeling down, overwhelmed or burdened? You may notice your head is slightly down and your shoulders are slumped forward. Here is a fast and easy Pick Me Up! Roll your shoulders back, lift your chin
Mindfulness Meditation in a Nutshell
First let’s start with meditation which has been around for thousands of years. When we hear the term meditation, we think of someone sitting in a lotus position – cross-legged on a cushion, eyes closed
Changing reactions to responses CTRL-ALT-DEL
We often react quickly to events, situations and other people’s words and behaviour without thought and awareness of the consequences of our reactive words and behaviour – sometimes with explosive, disastrous and harmful results. Become
Can’t – Won’t – CAN!
When you believe you can or whether you believe you can't - you are right! (Henry Ford) It is another one of those self-fulfilling prophesies. Start NOW to become aware of saying you can't do
Change Your Words
KEEP IT POSITIVE CHALLENGE: CHANGE DON’T to DO BECOME AWARE: when you tell someone (baby, child, teen, adult, senior - yourself) “DON’T do / think / be….” CHANGE to a DO type statement Our