Daily Self Compassion and Loving Kindness Treatment (Estimated time: maybe 3 – 10 minutes depending on your lists and how you work them into your morning routine!) Wish your wonderful self a Good Morning! List
Did you know? Your subconscious mind Includes the subconscious and unconscious mind and makes up 90 – 95% of your total mind Cannot process negatives (it interprets everything as a "positive" command to do
“Hypnosis is an altered state of mind or consciousness, whereby the critical, judgmental part of the conscious mind is distracted or temporarily suspended or held in abeyance, so that positive suggestions for beneficial change can
First let’s start with meditation which has been around for thousands of years. When we hear the term meditation, we think of someone sitting in a lotus position – cross-legged on a cushion, eyes closed
