Start Your Day with 60 Second Feel Great Practice
As you open your eyes and swing your legs out of bed- sit and take 60 seconds (or perhaps you do this over your morning coffee, tea or beverage) List what you are grateful for
3 Second Pick Me Up!
Feeling down, overwhelmed or burdened? You may notice your head is slightly down and your shoulders are slumped forward. Here is a fast and easy Pick Me Up! Roll your shoulders back, lift your chin
Desire to Rewire? Reboot your intentions with positive words and thoughts!
Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of - your brain! Yes, it is true and has been scientifically proven.
Changing reactions to responses CTRL-ALT-DEL
We often react quickly to events, situations and other people’s words and behaviour without thought and awareness of the consequences of our reactive words and behaviour – sometimes with explosive, disastrous and harmful results. Become
Can’t – Won’t – CAN!
When you believe you can or whether you believe you can't - you are right! (Henry Ford) It is another one of those self-fulfilling prophesies. Start NOW to become aware of saying you can't do
Stress Buster Technique SBT – 5-5-7
Stress Buster Technique - 5-5-7 is a simple, fast (30 - 40 seconds) technique to manage and control anger when feeling provoked; reduce stress and anxiety when feeling under pressure and overwhelmed; and bring a
Gratitude and Attitude
That is what it is all about! First thing in the morning list what you are grateful for starting with being grateful to be alive to greet another day! and set your attitude and intention
THINK before responding
T Is it Truthful? H Is it Helpful? I Is it Inspiring? N Is it Necessary? K Is it Kind?
Change Your Words
KEEP IT POSITIVE CHALLENGE: CHANGE DON’T to DO BECOME AWARE: when you tell someone (baby, child, teen, adult, senior - yourself) “DON’T do / think / be….” CHANGE to a DO type statement Our