Mindfulness Meditation in a Nutshell
First let’s start with meditation which has been around for thousands of years. When we hear the term meditation, we think of someone sitting in a lotus position – cross-legged on a cushion, eyes closed
Desire to Rewire? Reboot your intentions with positive words and thoughts!
Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of - your brain! Yes, it is true and has been scientifically proven.
Changing reactions to responses CTRL-ALT-DEL
We often react quickly to events, situations and other people’s words and behaviour without thought and awareness of the consequences of our reactive words and behaviour – sometimes with explosive, disastrous and harmful results. Become
Can’t – Won’t – CAN!
When you believe you can or whether you believe you can't - you are right! (Henry Ford) It is another one of those self-fulfilling prophesies. Start NOW to become aware of saying you can't do
Stress Buster Technique SBT – 5-5-7
Stress Buster Technique - 5-5-7 is a simple, fast (30 - 40 seconds) technique to manage and control anger when feeling provoked; reduce stress and anxiety when feeling under pressure and overwhelmed; and bring a
Gratitude and Attitude
That is what it is all about! First thing in the morning list what you are grateful for starting with being grateful to be alive to greet another day! and set your attitude and intention
THINK before responding
T Is it Truthful? H Is it Helpful? I Is it Inspiring? N Is it Necessary? K Is it Kind?
Change Your Words
KEEP IT POSITIVE CHALLENGE: CHANGE DON’T to DO BECOME AWARE: when you tell someone (baby, child, teen, adult, senior - yourself) “DON’T do / think / be….” CHANGE to a DO type statement Our