Daily Self Compassion and Loving Kindness Treatment (Estimated time: maybe 3 – 10 minutes depending on your lists and how you work them into your morning routine!) Wish your wonderful self a Good Morning! List
As you open your eyes and swing your legs out of bed- sit and take 60 seconds (or perhaps you do this over your morning coffee, tea or beverage) List what you are grateful for
Feeling down, overwhelmed or burdened? You may notice your head is slightly down and your shoulders are slumped forward. Here is a fast and easy Pick Me Up! Roll your shoulders back, lift your chin
Redirect your spending from retail to wholesale. You can naturally and easily redirect your spending from retail prices to wholesale prices for natural health and wellness products by joining dōTERRA as a Wholesale Consumer
Tips to keeping safe during this era of COVID-19 Add a drop or two of an essential oil or blend like lavender, peppermint or dōTERRA Easy Air to the rinse water after washing your
ALL PURPOSE CLEANER: Mix ½ litre water and 20 ml On Guard Cleaner, then add 10 drops any citrus oil in a 16 oz (glass) spray bottle. Shake well before using Mix ¼ cup
(from dōTERRA Fall/Winter 2019 Canada Living Magazine) Substitute or augment your spice cabinet with essential oils. One drop of an essential oil is approximately equivalent to two teaspoons of dried herbs; however, start with
dōTerra TerraShield Mosquito and Bug Repellent + additional oils for Ticks Add 10 drops each of lemongrass, eucalyptus and citronella to dōTerra TerraShield spray Mosquito and Tick Repellent To a 4 oz spray bottle
Did you know? Your subconscious mind Includes the subconscious and unconscious mind and makes up 90 – 95% of your total mind Cannot process negatives (it interprets everything as a "positive" command to do
“Hypnosis is an altered state of mind or consciousness, whereby the critical, judgmental part of the conscious mind is distracted or temporarily suspended or held in abeyance, so that positive suggestions for beneficial change can
