Daily Self Compassion and Loving Kindness Treatment (Estimated time: maybe 3 – 10 minutes depending on your lists and how you work them into your morning routine!)

  • Wish your wonderful self a Good Morning!
  • List in thoughts, words or song your greatest Grateful List – starting with I am grateful to be alive!
  • Think, say, sing: “I choose to be happy and joyful”
  • Think of / Imagine one thing you can do that will bring you joy and happiness
    • Think of / Imagine one thing you can do that would bring someone else joy and happiness
  • Add a prayer of loving kindness
    • May I / We be Happy, Healthy and Safe. May I / We live in peace, harmony, loving kindness and ease
  • Add prayers for others and yourself
  • Surround yourself with a beautiful white light of protection, love and kindness

During the Day: Catch yourself in the Act:

  • When you put yourself down / self-criticism
  • When you question your self worth
  • When you are hosting your own PPP Personal Pity Party
  • When you are feeling (toe-tapping) impatient or disappointed with yourself or someone
  • When you are feeling physical, emotional, mental and or spiritual dis-comfort or pain or anger or fear or sadness

Treat yourself with kindness and respect.  TREAT YOURSELF LIKE YOU WOULD TREAT A FRIEND

Can you imagine what a wonderful world this would be if we all practiced Self Compassion?