Stress Buster Technique – 5-5-7 is a simple, fast (30 – 40 seconds) technique to manage and control anger when feeling provoked; reduce stress and anxiety when feeling under pressure and overwhelmed; and bring a sense of calm and relaxation to respond. Remember CTL – ALT – DEL? STOP – become aware. BREATHE: inhale to the count of 5, hold your breath to the count of 5, exhale to the count of 7. Repeat 3 times. RELEASE: Feel yourself become calmer and more relaxed.