Your words, thoughts, emotions, behaviour and actions (especially meditation and mindfulness practices) can rewire – reshape and change the anatomy and physiology of – your brain!  Yes, it is true and has been scientifically proven. Neuroplasticity, also known as brain plasticity, or neural plasticity, is the ability of the brain to undergo structural or physiological changes.   So, our reactive behaviour, habits and belief patterns can be changed by changing or rewiring the neural pathways through repetition of positive words and thoughts.  Our brain constantly changes depending on how we use it so use it or lose it – neurons that are not used deteriorate.  Our words and thoughts create our reality – we can set positive intentions using mindfulness or awareness of our words, thoughts, behaviour and actions as a conscious, directed way to reshape our neural networks.